Master Plan Meditation
This meditation should be done every night for thirty (30) minutes. Re-read your written MASTER PLAN.
This meditation is the same as your Mantra Meditation except, instead of repeating MANTRA, you will now use your powers of visualization.
1.Inhale a deep breath to the count of four and slowly exhale to the count of six. Repeat five times.
2.Assume normal breathing.
3.Close your eyelids and focus your eyes upwards to third eye. This is the point between eyelashes directly above bridge of nose.
4.Let your chin rest on your chest, head relaxed downwards.
5.Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.
6.Make sure your spine is upright and also have the bottom of your feet rest on the floor thereby keeping you grounded.
7.Now, visualize your MASTER PLAN. Visualize yourself on a large screen. You can now see yourself on a large screen, see the screen surrounded in white. See all your dreams, all your goals on this screen. See yourself wealthy, slim or with a partner.
Whatever your plans, whatever your desires: see them on the screen. What can you see? What can you smell? What can you hear? What colors do you see?
The more you practise this visualization, the sooner it will become reality.
The power of visualization is very real – THOUGHTS are stronger than words.** If, at first you are having difficulty visualizing believe you can and you will.
Visualization must be practiced every day. People ar unaware of its true power.
If you are having difficulty, practice the following:
Close your eyes:
o Visualize an apple. Visualize the color red.
o Visualize an orange. Visualize the color orange.
o Visualize a banana. Visualize the color yellow.
o Visualize a tree. Visualize the color green.
o Visualize the sky. Visualize the color blue.
o Visualize a plum. Visualize the color purple.
o Visualize a violet. Visualize the color violet.
o Visualize a wedding gown. Visualize the color white.
If you can visualize any of the above, you can visualize anything. Believe you can and you will. We have discussed two meditations.
By doing the MANTRA every morning and the VISUALIZATION every night, you are programming your sub-conscious to give you all that you ask.
Nowadays many people think that money is everything. As long as one has enough money to feed, clothe and provide shelter, one should be grateful. We never have too much spirituality, we never have too much purity of thought and we never help others too much because in helping others we are helping ourselves.
Now that you know the MASTER PLAN, it is suggested that you choose your desires with goodness for all as the main theme. The choice is yours. Choose wisely. keep reading >>
