Healthy Computing | Proven-Effective Advice for Healthy computer usage

Healthy Computing | Proven-Effective Advice for Healthy computer usage

You have been using computers since your childhood. Now, you have a long list of discomforts and ailments to your credit.

healthycomputing

Your doctor says that it is the nature of your work that has made you an unhealthy person through the years.

You are getting in worse shape mentally and physically as the years roll on, from the life you have chosen working in front of a computer!

Some valuable information you will learn

1)     Seating Positions

2)     Selection and Arrangement of the Components for the Workstation

3)     Probable risks and feasible solutions

4)     Recipes – the consolidated bunch of best practices on each topic

5)     Workstation ergonomics

6)     Workstation accessories usage

7)     Self assessment questionnaire

8)     Disorders, Ailments and Cure

9)     Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking ®: Speak-in to your computer.