Eliminate bad mood with these foods

Published on February 22, 2012 by webmaster · No Comments

Your meal can be better than many pharmacies

Nothing worse than being bad tempered, especially at moments of rest. Healthy habits like having a good night’s sleep and physical exercise are known friends to combat stress. What few know is that you can also use the power to reduce nervousness, anxiety and fatigue. According to nutritionist Fabiana Borrego, some foods have the power to stimulate the functioning of the nervous system, reducing irritation and sadness amazing, among other benefits. Check out this list and see what the specialist tells us about each food.

Lettuce

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Great to soothe the irritation. The stalk of the lettuce has a substance called lactucina, who works as a tranquilizer. Moreover, it is rich in phosphate, the lack of this mineral can cause depression, mental confusion and fatigue.

Banana

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This fruit reduces anxiety and helps ensure a more peaceful sleep well. All this thanks to the good amount of carbohydrates, potassium, magnesium and biotin. It can also give the largest pike, because it has vitamin B6, one of those responsible for producing energy.

Seafood

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The food from the sea are rich in zinc and selenium that act on the brain, reducing anxiety and fatigue. They are also good sources of omega 3 fat (which helps in lowering bad LDL cholesterol in the bloodstream) and proteins, both essential for the proper functioning of the heart.

Orange

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helps the nervous system to work properly, because this good concentrations of vitamin C, calcium and B vitamins This fruit is still energy, prevents fatigue and moisturizes.

Honey

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This food has the power to stimulate the production of serotonin, a neurotransmitter responsible for giving us a sense of well-being and pleasure.

Grape

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Vitamin C and flavonoids (antioxidants), retardamo skin aging and help fight bad cholesterol. It has good doses of B vitamins, which help the smooth functioning of the system nervoso.é rich in glucose, so it’s a good energy.

Eggs

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The substances that ensure the good humor are thiamine and niacin (B vitamins), folic acid and acetylcholine. The lack of them can cause apathy, memory loss and anxiety.

Jabuticaba

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is rich in carbohydrates that provide energy to our body. It is also full of non-heme iron and vitamin C, which helps increase the body’s defenses and its B vitamins act as antidepressants