Eat oranges and abrasive particles have a stroke

News. Citrus fruits can prevent strokes in women, according to new research.

Citrus fruits are not only good for colds.According to a new research report can be oranges, grapefruit and other citrus fruits also lower your risk for a woman to suffer a stroke.

In the study, published in Journal of the American Heart Association, showed that the women eating the most citrus fruit reduces the risk of have a stroke by 19 percent compared to those who ingest very little citrus. The effect depends on a particular flavonoid found in just citrus fruits, according to research conducted at the University of East Anglia in Britain.

Of course you can also get the flavonoid by drinking fruit juices, but because of the extra sugar in the juice, physicians recommend that you Instead, eat fresh fruits.