Cauliflower (or Broccoli)Casserole recipe dish is a very tasty and also a healthy side dish that can be served for any occasion. Normally people are much averse to cauliflower but this Cauliflower casserole recipe will change the attitude and you would start loving cauliflower..
Here is the recipe for Cauliflower Broccoli Casserole Recipe
1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup (4 oz) shredded cheddar cheese
1/2 cup crushed corn flakes (13carbs so you can skip this)
1/4 cup green peppers
1/4 cup red pepper
1 tsp. salt
1/4 cup grated Parmesan cheese
Paprika to taste
Steam cauliflower for 5 minutes until crisp-tender. Drain and combine everything but parmesan and paprika and put into a 2 quart greased baking dish. Sprinkle with parmesan and paprika. Bake uncovered at 325F for 30-35 min.
Serves 6-8
My elementary carb count
cauliflower 30
sour cream 10?
cheddar 5
green peppers 2
red peppers 2
parmesan 1
Total – 50 without corn flakes and at least 15 in fibre
So without flakes, and subtracting the fibre from the carbohydrates, the effective carbohydrate count is 35…divided by 6 = about 6 carbs/serving
I went to Dietwatch and entered the info and other values are:
1267 calories 211/serving x 6
93 grams fat total 15/serving x 6
58 protein
with huge amounts of Vit’s A, C and calcium, too!
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